First Choice Pink Grapefruits
Sicilian Pink Grapefruits, exclusively first choice .
Grapefruit is a fruit that is part of the citrus family. It is present throughout the year, although the best fruits are found during the winter and early spring; more precisely, the harvest season of this fruit is from the period that extends from mid-September to June.
Grapefruit has a yellow-pink color on the outside and has a smooth peel. The inside of the grapefruit, or the pulp of the fruit, is a delicate pink/yellow color. The size of the grapefruit generally varies from 10 to 15 cm in diameter. A peculiarity is that some varieties of grapefruit have seeds inside them, while others do not.
Property
The fruit contains pectin, which is a type of fiber with important beneficial properties.
You can also taste and enjoy the properties of the fruit by adding it to dishes such as meat sauces or other sauces, to give them a slightly spicier taste.
Calories and nutritional values of grapefruit
A portion of this fruit provides many nutrients and in detail contains 3.7 grams of dietary fiber, 310 mg of potassium, 72 mg of vitamin C and also, 30 mg of folic acid and vitamin A.
It is easy to observe that the fruit has excellent nutritional properties, to make a simple comparison, since the recommended daily consumption of vitamin C corresponds to 60 mg, a grapefruit alone is able to satisfy this minimum daily threshold.
Nutritional values per 100g of product | Value for 100 g |
---|---|
Water (g) | 91.2 |
Energy (kcal) | 29 |
Energy (kJ) | 121 |
Protein (g) | 0.6 |
Lipids (g) | 0 |
Cholesterol (mg) | 0 |
Available carbohydrates (g) | 6.2 |
Starch (g) | 0 |
Soluble sugars (g) | 6.2 |
Alcohol (g) | 0 |
Total Fiber (g) | 1.6 |
Soluble fiber (g) | 0.54 |
Insoluble fiber (g) | 1.06 |
Nutritional values per 100g of product | Value for 100 g |
Sodium (mg) | 1 |
Potassium (mg) | 230 |
Calcium (mg) | 17 |
Phosphorus (mg) | 16 |
Iron (mg) | 0.3 |
Nutritional values per 100g of product | Value for 100 g |
Thiamine (mg) | 0.05 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.20 |
Vitamin C (mg) | 40 |
Folate (μg) | 27 |
Vitamin A retinol equivalent (μg) | tr |
Nutritional values per 100g of product | Value for 100 g |
Phytic acid (g) | 0 |